Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by the inability of a child to sit in one place, follow instructions, or play in a group. They may also face emotional turmoil and lack of focus. While ADHD must be diagnosed and treated by a specialist, recent studies show that it can be managed better with the right lifestyle choices. Here are some major lifestyle options for ADHD that you can use to help your child feel better.
- Adequate sleep
Sleep time needs to be managed effectively by the adults in the family as a lack of sleep is a major trigger for ADHD. Children who have disturbed sleep or varied sleep schedules have trouble calming their brains and mind, whereas a child who is well-rested at night remains calm and manageable during the day as well. One of the major lifestyle options for ADHD is to adhere to a set sleep schedule with children.
- Limit screen time
Televisions, tablets, and laptops have become a part of the routine for everyone. However, if your child is diagnosed with ADHD or if you are worried that your child might have this disorder, limiting screen time can go a long way in helping. Experts suggest not to let your child use any sort of gadget for more than 1-2 hours a day, and this includes the time they use it for school work.
- An hour of physical activity daily
This is also one of the most important lifestyle options for ADHD that will benefit your child in multiple ways. Being physically active helps the brain grow and develop positively, and it also improves the child’s ability to learn and listen. An hour of outdoor physical activity every day can make a tremendous difference in a child’s development.
- Healthy food
Dietary habits play an important role in the overall development and growth of a child. Research proves that processed grains, excess carbohydrates, and junk food can worsen the symptoms associated with ADHD.
- Cut down the intake of sugar
This is yet another challenging but vital lifestyle option for ADHD that parents need to implement. Excessive consumption of sugary drinks, desserts, and snacks can result in a condition called “sugar rush,” which makes the child hyperactive as it overworks the mind. Cutting down on processed sugar and opting for natural sweeteners like honey or maple syrup can be very helpful in managing the condition.
- Water intake
This lifestyle change can bring about general health benefits, along with ADHD-specific welfare, for a child. Based on the age of the child, drinking 6-10 cups of water every day has been proven to help manage ADHD as hydration is essential to keep the mind calm and composed.
These lifestyle options for ADHD help manage the condition, but consulting a doctor is equally important.