Gout is a form of arthritis that causes pain and is similar to osteoarthritis. The prime cause of gout is high uric acid buildup in the blood. These uric acids get accumulated in the joints and cause inflammation with discomfort and pain.
Along with medication, there are some natural ways to relieve gout. Consumption of certain food helps to reduce the symptoms of gout.
Cherries or tart cherry juice
Cherries (whether sour, sweet, red, black) are great for gout. Along with other diseases, it is also potentially successful in relieving the symptoms of gout.
The culinary food and herb, ginger is prescribed for most inflammatory conditions. It is especially highly recommended for gout. According to studies, topical ginger can reduce pain related to uric acid in gout. However, you can have it in any form.
Warm water with turmeric, apple cider vinegar, and lemon juice
Apple cider vinegar, lemon juice, and turmeric are usually recommended to relieve the symptoms of gout. The mix of these three results in a pleasant beverage and remedy. According to various studies, lemon juice and turmeric work towards reducing the symptoms of gout. However, always use warm water to make this combination.
Celery or celery seeds
Traditionally, celery was used in the treatment of urinary issues. To treat the symptoms of gout, you need to extract the seed of the vegetable and have it regularly. If that is too much work, you can also buy it at the supermarket in the form of a supplement; however, follow the label directions carefully before consuming it.
Stinging nettle is a popular herbal remedy for gout. The properties of nettle help in the reduction of inflammation and pain. For this remedy, brew a cup by boiling water and steep one to two teaspoons of dried nettle per cup of water. You can drink up to three cups a day to get the desired results.
Teas, extracts, and supplements of dandelion are primarily used to improve liver and kidney health. According to studies, they can also help in the reduction of uric acid levels among people who are at the risk of kidney injury. If you are using a supplement, follow the label directions carefully.
Milk thistle seeds
Milk thistle is popularly used for liver ailments. Various studies have reported that it can help lower inflammation and pain caused by gout.
Hibiscus is a garden flower, food, tea, and a traditional herbal remedy too. The inclusion of hibiscus in your diet helps in the reduction of the symptoms of gout. You can consume hibiscus as tea, extract, or supplement.
Before you consider natural ways to relieve gout, consult a doctor, as some of these remedies may not agree with everyone.