The thyroid gland may be small but it plays an important role in many internal functions. Both hypothyroidism and hyperthyroidism can cause hair loss and thinning hair. Drugs used to combat thyroid disorders can also cause hair fall. The good news is that there are a number of natural treatments to combat hair loss that can help. Some of the best home remedies are:
- Add ginger and turmeric
Spices and herbs such as ginger and turmeric have anti-inflammatory properties. The curcumin in turmeric can help improve endocrine functioning and thus reduce hair loss. Ginger and turmeric can be used in many different ways – they can be blended and added to smoothies or used to flavor a stir fry.
- Get some sun
In the case of thyroid disorders such as hypothyroidism, the body may develop a Vitamin D deficiency. Thus, one of the best natural treatments to combat hair loss is exposure to sunlight, which the best source of Vitamin D. Early morning is the best time to sit in the sun. All you need is about 20 minutes. This will increase the production of the thyroid hormone and boost metabolism, thereby improving hair growth.
- Eat home-cooked foods
When suffering from a thyroid disorder, one should also avoid foods with a high sugar content, alcohol, and caffeine. This is because such foods can cause weight gain. Excess weight, in turn, aggravates thyroid disorders and hair loss. The best way to keep from eating such foods is to focus on eating healthy home-cooked food.
- Evening primrose oil massage
A massage is one of the most common natural treatments to combat hair loss. Massaging the scalp is a great way to boost blood circulation. In addition to the massage, the oils you use also influence hair loss. Evening primrose oil has high amounts of gamma-linolenic acid (GLA). This is an omega 6 fatty acid that encourages hair growth and keeps testosterone from being converted to DHT, this helps to curb hair fall. Evening primrose oil can be applied directly to the scalp or mixed with coconut oil.
- Drink a glass of orange juice
Vitamin C can help strengthen the immune system and boost collagen levels. This plays an important role in maintaining healthy skin and hair. Fruits such as oranges and lemons are rich sources of Vitamin C. One of the popular natural treatments to combat hair loss is to start each day with a glass of fresh orange juice on an empty stomach. Alternatively, you can drink 2 teaspoons of Indian gooseberry juice mixed with 2 tablespoons of water and 1 teaspoon of honey.
Even though natural treatments to combat hair loss have no side effects, it is best to discuss them with your doctor. It is also important to note that home remedies should not be used in place of prescribed medication. In most cases, natural remedies can be continued along with most medication.