Migraine, a painful condition, is quite common and millions suffer from it worldwide. Significantly different than a common headache, migraine is characterized by a recurrent, throbbing headache that can last for up to three days. Some of the typical symptoms include pain on one side of the head, nausea, hypersensitivity to light, smell, and sounds, visual disturbances. Migraines are barely curable with medicines though there are a few home remedies for migraines. These home remedies mostly consist of foods that help manage the condition.
Such foods are:
Fruits and vegetables
Migraines strike due to so many factors and one of them is increased levels of estrogen, especially in women. Now, fresh fruits, vegetables, and legumes contain plant estrogens, which work well in counter-attacking the natural effects of the estrogen produced in our bodies. That is why many women get migraines during their period. Fruits and vegetables contain fiber that removes the excess estrogen instead of recycling it to your bloodstream. So, if you are actively looking for home remedies for migraines, one of them would be to eat a lot of fruits and vegetables.
Fatty fish, such as salmon, mackerel, herring, and trout, are great for your heart health and to help control migraines. These fish are rich sources of omega-3 fatty acids, EPA, and DHA. You can either cook it or have it in a supplemental form in case you do not like how it tastes. You will soon see the frequency and severity of your migraines reduce to a significant extent.
Although caffeine often acts as a trigger for people with migraine, a few cups of coffee also helps in providing relief from the pain. This is because caffeine is effective in shrinking the swollen blood vessels in the brain. Coffee would be a far better option than any over-the-counter medicine for migraines. One of the quickest home remedies for migraines would be a cup of hot coffee.
Several research studies have shown that ginger is a warming spice, containing some of the most potent compounds found in non-steroidal anti-inflammatory drugs (NSAIDs). It works against migraines by blocking inflammatory substances called prostaglandins. Use a bit of powdered ginger in your daily meals as one of the effective home remedies for migraines.
Whole grains, leafy dark-green vegetables, and beans are some examples of magnesium-rich foods. All of these foods can provide relief from migraine pain to a considerable extent. People who have low levels of magnesium have sensitive brains and are susceptible to more migraine triggers than others.