White and bright teeth improve your smile and boost confidence levels. Taking good care of your oral health is one of the best ways to keep your teeth strong, healthy, and white. While you may be diligent enough to brush and floss your teeth every day, your teeth may still appear yellow and stained due to age and certain foods and beverages.
While there are plenty of teeth whitening products to choose from, most of them have chemicals that bleach the teeth and are harmful when used frequently. If you want to whiten your teeth the natural way, i.e. without the use of chemicals, here are some natural teeth whitening products that you can try.
- Baking soda
Brushing with baking soda is one of the easiest ways to whiten your teeth naturally. It has mild abrasive properties that help remove surface stains to make your teeth appear whiter and brighter. Baking soda also creates an alkaline environment in the mouth to check bacterial growth. It might help remove plaque too and improve your oral health. Baking soda is also one of the main teeth whitening products used in most toothpaste.
- Apple cider vinegar
Apple cider vinegar has an active ingredient called acetic acid that helps kill bacteria and whiten teeth. It also has a bleaching effect that helps remove food stains easily. Make sure you do not use apple cider vinegar too often as frequent use may erode teeth enamel. You can also dilute it with water and use it as a mouthwash.
- Hydrogen peroxide
This is yet another natural bleaching agent that helps whiten teeth. Hydrogen peroxide also kills harmful bacteria in the mouth and supports overall oral health. Studies have shown that toothpaste containing hydrogen peroxide and baking soda made teeth significantly whiter. It is an important active ingredient in some of the main teeth whitening products.
- Coconut oil
According to experts, the presence of lauric acid in coconut oil helps kill bacteria and makes teeth appear whiter and brighter. These bacteria have byproducts that lend a dark color to the teeth. Once the bacteria gets eliminated, your teeth appear cleaner and whiter.
Although there is some controversy about using charcoal in oral care products, experts believe that it is safe for short-term use. It helps remove surface stains and reveals whiter teeth. Do not use charcoal too often as its abrasive nature could thin out the tooth enamel.
- Kaolin clay
Studies have shown that brushing teeth with kaolin or China clay helps remove stains. It contains many important minerals and is also used for re-mineralizing teeth to make them stronger.
These are some of the main teeth whitening products that you can use to remove surface stains from your teeth and make them cleaner, whiter and brighter. For good oral care, brush your teeth twice a day, limit foods and beverages that stain the teeth, stay away from smoking, and visit your dentist regularly for dental cleaning and checkups.