Pregnancy can make your hormone levels fluctuate. The surge of androgen hormones can trigger an acne breakout. Similarly, progesterone can clog pores and cause zits. The good news is that pregnancy acne is temporary. With a few natural anti-acne skin care tips, you can easily keep acne from getting worse. Some of the best natural ways to treat pregnancy acne are:
- Add essential oils to your skin care routine
Oils such as those extracted from jojoba, lavender, tea tree, and clary sage can help balance hormone levels and relieve stress. They are gentle and keep your skin from drying out. One of the most popular natural anti-acne skin care tips that can help manage breakouts is to massage your face with a few drops of these essential oils after washing it.
- Drink plenty of water
Staying hydrated is one of the natural anti-acne skin care tips that is applicable during pregnancy and even if you are not pregnant. Drinking plenty of water will keep your skin hydrated and help eliminate toxins from the body. Ideally, you should drink around 8 liters of water every day. It’s best to stay away from carbonated drinks and caffeine.
- Oatmeal, cucumber, and aloe vera face mask
A DIY face mask can cool and soothe the skin. The silica in cucumbers keeps the connective tissue together and repairs skin cells that have been damaged by acne. Similarly, oatmeal exfoliates the skin and removes dead skin cells. Natural aloe vera also helps deal with skin irritants and acne breakouts.
- Apple cider vinegar toner
Keep your skin toned and tight with an apple cider vinegar toner. This can be made by mixing one part of apple cider vinegar with 3 parts of distilled water. This toner absorbs oil and keeps your skin from drying out.
- Honey face mask
Honey is a popular item recommended in many natural anti-acne skin care tips. It soothes the skin and has antibacterial and antiseptic properties. This helps prevent acne and lowers the intensity of acne breakouts. Honey can be mixed with other ingredients or used on its own. To soothe breakouts, apply a thin layer of honey over the affected area and leave it for 20-30 minutes. Rinse off with warm water.
- Eat a well-balanced diet
A pregnant woman needs to eat not only for herself but for her baby as well. Thus, it is important to eat wholesome, nutritious meals. Increasing Vitamin A intake by consuming more egg yolk and cod liver oil can boost skin cell production. Adding more fruits that are rich in Vitamin C to your diet aids with collagen production and controls breakouts. Similarly, zinc has anti-bacterial properties that help in treating infections.
Following natural anti-acne skin care tips when you are pregnant is easy. Along with the above tips, keep your face clean, take time to rest and relax, avoid touching your face too often, and always take off your makeup before going to bed.