Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that can affect anyone but is commonly seen in children. A neurological disorder, it shows persistent symptoms of inattention, hyperactivity, forgetfulness, and impulsive acts. Although there is no cure for this disorder, following a healthy diet, making certain lifestyle changes, exercising regularly, and taking proper medication can help control and prevent the symptoms of the condition.
Following a regular exercise regimen helps boost moods and brainpower, while also helping to maintain healthy bones and muscles. Organising fun activities like peek-a-boo, treasure hunt, and such can help in encouraging interaction with people and also develop self confidence. Here are some types of physical exercises that can help patients of ADHD:
Incorporating activities like cycling, swimming, or running for a period of 30-40 minutes in the daily routine helps boost heart rate and improves concentration levels.
- Strength training
A natural treatment for ADHD, including strength training in one’s exercise regimen is extremely helpful in managing the condition. Practicing push-ups, pull-ups, lifting dumbbells, rock climbing, and such are different types of strength training. This form of exercise boosts metabolism, improves movement and flexibility, and also helps in slowing down the effects of ADHD.
- Martial arts
Different forms of martial arts like taekwondo, judo, and karate are some of the natural treatments for ADHD. They help boost self confidence, improve the coordination between the mind and body, and encourage one to remain active.
One of the natural treatments for ADHD is to practice yoga regularly to calm the mind. It helps reduce the symptoms of hyperactivity and restlessness, which are commonly seen in people with ADHD.
- Team sports
Participating in physical activities where one gets a chance to meet and interact with people helps them improve communication and develop self confidence while getting exercise.
Brisk walking burns out excessive energy and helps keep the mind calm and peaceful.
- Good sleep
Another natural treatment for ADHD is to get a good night’s sleep for at least 8 hours as it promotes a calming effect, keeps the mind healthy, boosts energy levels and mood, and improves concentration levels.
- Outdoor exercise
Spending time in activities in an open environment lets one enjoy their natural surroundings and promotes a calming effect. It also boosts self-confidence. So, people with ADHD should choose to exercise outdoors instead of indoors.
One of the major things to keep in mind while getting natural treatments for ADHD is to introduce new activities and forms of exercising to keep one motivated. Additionally, apart from exercising, natural treatments for ADHD are more effective if one follows a healthy diet that helps them meet their daily requirements of nutrition. Healthy and nutritious foods should be included in the diet, and junk food and those with preservatives should be avoided to lower hyperactivity and improve concentration levels.