The Paleo diet is closely linked to what our hunter-gatherer human ancestors ate. Researchers have claimed that our ancestors’ diet mainly contained whole foods. A whole food diet and an active lifestyle prevented the onset of lifestyle diseases like diabetes and obesity. This is why the Paleo diet has been known to be one of the healthiest choices. Here are some tips for women while they are following the Paleo diet.
- A Paleo diet contains natural foods presumed to be available to hunter-gatherer communities in their harsh habitats. Women need wholesome nutrition, to endure an entire day of chores, whether at home or at work. The paleo diet consists of foods that provide raw energy, in its natural, unprocessed form. Sugar, artificial additives, and sweeteners combine to form a major part of processed foods and are thus avoided.
- Women possess a different constitution than men. The estrogen hormone performs a substantial role in keeping women healthy. Fragile bones or osteoporosis, an under- or over-active thyroid gland, all need to be prevented or taken care of. Calcium and magnesium are required to work together to manage these conditions, and a Paleo diet has plenty of foods containing both these nutrients. Examples include almonds, hazelnuts, walnuts, organ meat, bone broth, fish, shrimp, oysters, sardines, fruits like oranges, figs, vegetables like spinach, Swiss chards, sweet potatoes, artichokes, and flax seeds, pumpkin, sunflower, and sesame seeds, cashews, and almonds.
- Chronic stress could become a huge problem to deal with every day. To beat stress and to have solid stamina, a Paleo diet supplies the finest protein and fiber possible. A look at the extensive list of vegetables, fruits, tubers, leafy greens, nuts, oils, seeds, meats, and seafood will prove this true.
- If you are someone who participates in a lot more physical activity than other women, then your calorie intake must be on par with your body requirements. A Paleo diet can be modified to accommodate your specific needs. You can get healthy carbs from tubers like carrots, beets, sweet potatoes, cassava, yam, and parsnips.
- Fats are important, irrespective of what you have heard about skimmed milk and fat-free foods being more healthy. That is not true. Saturated fats provide the hormones testosterone and estrogen, which are essential for your body to function properly. To prevent menstrual cramps, premenstrual syndrome, depression, endometriosis, and to enjoy a healthy pregnancy, the presence of adequate healthy fat (Omega-3) is important. A Paleo diet provides this in the form of avocados, bananas, nuts and nut oils, and from fatty fish, and various meat sources.
- To prevent amenorrhea, carbs, fats, iron, calcium, and iodine are necessary. All these can be had from a Paleolithic diet that includes turnip and collard greens, broccoli, red meat, fish, seafood, and eggs.
- Soy, contrary to popular belief, might do more harm than good for women. It is a phytoestrogen, and its functions are similar to that of natural estrogen produced by your body. Hence, an overdose of this hormone can make you gain weight, and contribute to PMS, ovarian cysts, and mood disorders. Rightfully, the Paleo diet excludes soy and its products.