The keto diet involves a high-fat and low carb diet plan that must be followed correctly in order to get your body into a state of ketosis, a bodily response that provides energy in the form of ketones. Once the process has started, the body will start to use the fat you are consuming as its main source of energy. To make sure your body does not exit ketosis, always be sure to plan your meals, eat fatty foods, refrain from eating too much protein, drink plenty of water, and make sure you are not cutting carbs too quickly.
Here are some keto mistakes to avoid:
1. Lack of meal planning
Meal planning is one of the most important aspects of the keto diet as your body must only consume a specific amount of carbs in a day in order to get into ketosis. Not meal planning can result in you consuming over the required amount which will then bring your body out of its ketosis stage. Before skipping the meal planning process, ask yourself if it is worth having to start over until you reach the ketosis stage once again.
2. Eating inadequate fats
The keto diet is designed to have your body run off fat for its main source of energy. Not eating enough fat, will cause your body to not enter ketosis as there are not enough fatty foods in your system for your body to use and run off properly for the diet. This is where your meal planning comes into play so you can keep track of everything you are consuming on a daily basis.
3. Going overboard on protein
Eating too much protein on the keto diet can cause your body to go back from ketosis. In order to find out just how much protein you can consume on this diet, you will need to take your age, weight, and height into consideration. For optimal results, it is best to consult with a physician or dietician in your area.
4. Not drinking enough water
Water is essential to any diet and a great way to help you maintain a healthy lifestyle. Not drinking enough water while you are on the keto diet will cause problems such as the keto flu to worsen with symptoms like headaches and sleeplessness. By adding more water to your daily routine, you will find that the symptoms will lessen as time goes on.
5. Cutting carbs gradually
Cutting carbs and increasing fats too quickly can cause your body to cut down muscle cells in order to maintain a steady source of energy. When you start the keto diet for the first time, it is important to remember that a slow and steady pace will give you the healthiest results while maintaining the weight loss that you desire.